This gentle, breath-led flow is designed to release tension in the back, hips, and spine while improving mobility, posture, and overall body awareness. Using the bench for support, this flow allows for greater ease, stability, and accessibility while encouraging deep core connection and breath.

Perfect for all trimesters and postpartum, especially for those experiencing back tightness, discomfort, or looking to improve mobility and alignment through intentional movement.

Trainer: Chandra

Recommended Equipment: Bench or Elevated Surface

*music included*