This upper-body workout combines strength and stability using light dumbbells and a Pilates ball to challenge coordination, posture, and deep core engagement. Through controlled, intentional movement, you’ll target the shoulders, arms, and upper back while maintaining pelvic floor connection and alignment.

Perfect for all trimesters and postpartum, especially for those looking to build upper body strength with added stability and core integration.

Trainer: Chandra

Recommended Equipment: Light dumbbells, Pilates ball

*music included*