This 30-minute flow integrates deep core activation, pelvic stability, and upper-body strength for a complete full-body experience. You’ll move through grounded, mindful sequences designed to build strength, improve posture, and enhance balance.
The focus is on smooth transitions, body awareness, and creating stability through movement.

Perfect for the first trimester or postpartum, and for anyone wanting a full-body flow that builds strength, balance, and stability through smooth, controlled movement.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball, ankle weights

All workout equipment linked here: https://shopmy.us/collections/1365905