A 20-minute standing flow that strengthens the lower body, improves posture, and enhances endurance. Every movement is designed to train balance, core control, and functional strength while keeping the intensity safe and supportive for all trimesters.

Perfect for all trimesters and postpartum, especially for those wanting a standing-based workout that builds strength, posture, and endurance while staying low-impact and supportive.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball, light hand weights (optional)

All workout equipment linked here: https://shopmy.us/collections/1365905