This restorative series is designed specifically for postpartum and diastasis recti recovery, with a strong focus on rebuilding deep core and pelvic floor connection. Through slow, intentional, breath-coordinated movement, you’ll strengthen foundational muscles that support healing, posture, and long-term core function.

Perfect for postpartum and diastasis recti moms, or anyone needing a gentle, focused approach to restoring deep core strength and pelvic floor connection.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905