This gentle yoga flow focuses on breath, mobility, and mindful movement to help release tension, improve flexibility, and reconnect with the body. Through smooth transitions and controlled pacing, the practice supports spinal mobility, hip opening, and deep core awareness while encouraging relaxation and balance.

Perfect for all trimesters and postpartum, especially for those looking to restore mobility, improve posture, and move with intention and ease.

Trainer: Chandra

Recommended Equipment: Mat

All workout equipment linked here: https://shopmy.us/collections/1365905