This workout focuses on full-body functional strength with an emphasis on control, mindful movement, and deep core activation. You’ll move through two rounds of standing strength exercises designed to build strength in the legs and arms while supporting balance, posture, and stability. The pace is intentional and grounded, allowing you to connect breath to movement and strengthen from the inside out.

Perfect for all trimesters and postpartum, and ideal for anyone looking for a controlled, functional full-body workout that prioritizes strength, stability, and deep core engagement.

Trainer: Chandra

*music included*

Recommended Equipment: Set of medium dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905