This 20-minute flow targets the deep core, pelvic stabilizers, and upper body through controlled, purposeful movement. You’ll strengthen from the inside out while improving alignment, balance, and body awareness— leaving you feeling steady, supported, and strong.

Perfect for the first trimester or early postpartum, especially for those looking to strengthen the deep core and pelvic stabilizers while improving balance, alignment, and body awareness.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball, ankle weights

All workout equipment linked here: https://shopmy.us/collections/1365905