This short and effective deep core workout blends standing and mat-based exercises to activate the pelvic floor, transverse abdominis, and supporting stabilizers. Through slow, breath-led movement, you’ll build strength, coordination, and control while supporting diastasis recti recovery and overall core function.

Perfect for all trimesters and postpartum, especially for those looking for a quick, focused core session that prioritizes safety and connection.

Trainer: Chandra

Recommended Equipment: Pilates ball, optional ankle weights

*music included*