This 22-minute workout focuses on building upper-body strength and postural support while maintaining deep core and pelvic stability. Through controlled kneeling movements, you’ll strengthen the arms, shoulders, and back while staying grounded and connected. Ideal for improving posture, functional strength, and overall body awareness during the first trimester.

Perfect for all trimesters and postpartum, particularly for strengthening the arms, shoulders, and upper back while maintaining core and pelvic stability.

Trainer: Chandra

*music included*

Recommended Equipment: Light set of weights

All workout equipment linked here: https://shopmy.us/collections/1365905