This lower-body workout uses banded resistance and bench-supported movements to strengthen the glutes, hips, and legs while maintaining deep core connection and pelvic floor engagement. Through controlled, low-impact exercises, you’ll build strength, endurance, and stability with a strong emphasis on alignment and breath.

Perfect for all trimesters and postpartum, especially for those looking to strengthen the lower body while staying connected to deep core activation and pelvic floor support.

Trainer: Chandra

Recommended Equipment: Booty band, bench, mat

*music included*