This 30-minute yoga flow invites you to reconnect with your breath, body, and inner calm. Through gentle, mindful movement and intentional breathing, you’ll release tension, open the hips, and cultivate presence. Perfect for grounding the body, easing the mind, and restoring balance.

Perfect for all trimesters and postpartum, or anytime you want a grounding, breath-centered practice to release tension and reconnect with your body.

Trainer: Chandra

*music included*

Recommended Equipment: Mat

All workout equipment linked here: https://shopmy.us/collections/1365905