This workout blends functional strength, core engagement, and pelvic support using the bench to assist balance, alignment, and control. Exercises are organized into timed intervals and thoughtful supersets, allowing you to move efficiently while maintaining steady breath and proper form. You’ll strengthen the shoulders, back, legs, and deep core through controlled, intentional movement.

Perfect for all trimesters and postpartum, especially for those looking to build functional strength and pelvic floor support through safe, supported, and empowering movement.

Trainer: Chandra

*music included*

Recommended Equipment: Bench, set of medium dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905