This 30-minute workout focuses on building full-body functional strength through controlled, multi-planar movement. You’ll strengthen the upper and lower body while maintaining core connection, balance, and alignment.

Perfect for all trimesters and postpartum, especially if you’re looking for a challenging, low-impact workout that builds strength without compromising stability.

Trainer: Chandra

*music included*

Recommended Equipment: Set of medium dumbbells, set of of heavy dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905