Join me for a full body series focussing on activating & strengthening the lower body + triceps!

Recommended Equipment: Ankle weights and dumbbell

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ