This mobility-focused session restores length, alignment, and breath while strengthening the deep core and pelvic floor through slow, intentional movement. Designed to release tension and enhance circulation, this flow supports posture, nervous system regulation, and overall body awareness.

Perfect for all trimesters and postpartum, especially on days when your body needs restoration while maintaining connection and subtle strength.

Trainer: Chandra

Recommended Equipment: Pilates ball and ankle weights

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