This workout is designed to activate and strengthen the deep core and pelvic floor through slow, intentional movement using the Pilates ball. Exercises emphasize breath coordination, inner-thigh engagement, and controlled strength to support pelvic floor preparation and postpartum repair.

Perfect for all trimesters and postpartum, especially for those looking to build deep core awareness and pelvic floor strength through mindful, low-impact movement.

Trainer: Chandra

*music included*

Recommended Equipment: Pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905