This deep core-focused workout is designed to activate and strengthen the pelvic floor, transverse abdominis, and supporting stabilizers through slow, controlled movement patterns. Using a Pilates ball and optional ankle weights, this flow builds strength, coordination, and stability while supporting alignment and breath.

Perfect for all trimesters and postpartum, especially for those focusing on deep core restoration, pelvic floor connection, and diastasis recti support.

Trainer: Chandra

Recommended Equipment: Pilates ball, ankle weights

*music included*