Follow along and learn the proper cues to perfect your deadlift form.

Deadlifts are a foundational and functional movement that are very crucial to do correctly as you are repeatedly doing the movement in your day-to-day life. Deadlifts are also one of the most common movements that are done incorrectly which can result in injury and/or pain. Proper form helps you workout more efficiently and ensures you are using the intended muscle group. The better your form the better your results.