This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.

Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, supported pulling strength.

Trainer: Chandra

Recommended Equipment: Ankle weights, one pair light–medium dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905