Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ