Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

Recommended equipment: Med/heavy dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ