Sculpt your entire body with this series focussed on strength, conditioning + toning! Warm-up and cool-down included. Recommended for all fitness levels.

Recommended equipment: Light/Medium Dumbbell(s) or weighted object

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ