Targeting all areas of the upper body, this sculpt series incorporates body weight + weighted movements. Warm-up and cool-down included, recommended for all fitness levels.

Recommended Equipment: Set of light weights (or household items) + 1 med/heavy weight

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ