Move and shake with this full body HIIT series. Weight optional! Warmup included.

Recommended Equipment: Light set of weights, ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ