Sculpt your entire upper body and burn out your core with this 30 minute weighted series! Recommended for all fitness levels.

Recommended equipment: Light set + Med/Heavy set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ