Sculpt and sweat with this total body cardio burner! Quick warmup and cooldown included.

Recommended Equipment: Light hand weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ