Tone and sculpt your total body using your own body weight, the burn is real! No warm up or cool down included, recommended for all fitness levels.

Recommended equipment: Body weight series but can add band or light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ