Sculpt and strengthen your thighs and butt with this quickie lower body series! Recommended for all fitness levels, no warmup or cool down included.

Recommended equipment: Ankle weight (optional: dumbbells or weighted objects)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ