Strengthen and sculpt your core and obliques with this 20 min weighted ab focussed series! Suitable for all fitness levels.

Recommended equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ