Sculpt and strengthen your full body using dumbbells or body weight with this series!

Recommended Equipment: Dumbbells or weighted objects, ankle weights

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ