16 Min Upper-Body Strength & Core Control *new*
Upper Body
•
16m
This workout focuses on building upper-body strength while reinforcing posture, balance, and deep core control. Using light weights and controlled standing movements, you’ll strengthen the arms, shoulders, and triceps while integrating gentle core engagement through intentional pacing and coordination.
Perfect for all trimesters and postpartum, especially for those looking to strengthen the upper body while staying grounded, supported, and connected through breath and movement.
Trainer: Chandra
*music included*
Recommended Equipment: Set of light dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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23 Min Upper Body Strength Flow *new*
This 22-minute workout focuses on building upper-body strength and postural support while maintaining deep core and pelvic stability. Through controlled kneeling movements, you’ll strengthen the arms, shoulders, and back while staying grounded and connected. Ideal for improving posture, functiona...
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
