Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Upper Body
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29 Min Upper Body Sculpt *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
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32 Min Back Strength & Postural Suppo...
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, support...
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22 Min Arms & Pelvic Floor *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
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