23 Min Standing Arms & Core *new*
Upper Body
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23m
A 20-minute standing flow that strengthens the lower body, improves posture, and enhances endurance. Every movement is designed to train balance, core control, and functional strength while keeping the intensity safe and supportive for all trimesters.
Perfect for all trimesters and postpartum, especially for those wanting a standing-based workout that builds strength, posture, and endurance while staying low-impact and supportive.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, light hand weights (optional)
All workout equipment linked here: https://shopmy.us/collections/1365905
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23 Min Upper Body Strength Flow *new*
This 22-minute workout focuses on building upper-body strength and postural support while maintaining deep core and pelvic stability. Through controlled kneeling movements, you’ll strengthen the arms, shoulders, and back while staying grounded and connected. Ideal for improving posture, functiona...
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21 Min Toned Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
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11 Min Toned Arms
Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
