23 Min Upper Body Strength Flow *new*
Upper Body
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23m
This 22-minute workout focuses on building upper-body strength and postural support while maintaining deep core and pelvic stability. Through controlled kneeling movements, you’ll strengthen the arms, shoulders, and back while staying grounded and connected. Ideal for improving posture, functional strength, and overall body awareness during the first trimester.
Perfect for all trimesters and postpartum, particularly for strengthening the arms, shoulders, and upper back while maintaining core and pelvic stability.
Trainer: Chandra
*music included*
Recommended Equipment: Light set of weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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20 Min Arms
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
