29 Min Upper Body Sculpt *new*
Upper Body
•
29m
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
Perfect for all trimesters and postpartum, especially for those looking to strengthen the arms and shoulders while maintaining mindful core engagement.
Trainer: Chandra
Recommended Equipment: One pair light–medium dumbbells, bench
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Upper Body
-
32 Min Back Strength & Postural Suppo...
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, support...
-
22 Min Arms & Pelvic Floor *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
Perfec...
