32 Min Back Strength & Postural Support *new*
Upper Body
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32m
This back-focused strength workout builds postural endurance, scapular control, and upper-body strength while maintaining deep core and pelvic floor awareness.
Perfect for all trimesters and postpartum, especially for improving posture, relieving upper back tension, and building strong, supported pulling strength.
Trainer: Chandra
Recommended Equipment: Ankle weights, one pair light–medium dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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22 Min Arms & Pelvic Floor *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
Perfec...
