Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

42 Min Lower Body Sculpt

Ultimate shaep • 42m

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Up Next in Ultimate shaep

  • Wednesday: 45 Min Arms & Abs *new*
    39:38
    Wednesday: 45 Min Arms & Abs *new*

    Wednesday: 45 Min Arms & Abs *new*

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
    Kelsey's using: 3lb, 5lb, 10lb, 15lb

    All workout equipment linke...

  • 40 Min Full Body Sculpt
    40:32
    40 Min Full Body Sculpt

    40 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

    All workout equipment linked ...

×