Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Wednesday: 45 Min Arms & Abs *new*

Ultimate shaep • 39m
2 comments

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lb

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Ultimate shaep

  • 40 Min Full Body Sculpt
    40:32
    40 Min Full Body Sculpt

    40 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

    All workout equipment linked ...

2 Comments

×