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Tuesday: 26 Min Mobility & Core *new*
Travel Series
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26m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in Travel Series
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26 Min Banded Booty *new*
Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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11 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Tuesday: 9 Min Abs
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
