Up Next in Travel Series

• 

  21:43

  Sunday: 21 Min Power Flow *new*

  Sunday: 21 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  *music included*

  Recommended equipment: Ankle weights and light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  26:57

  Tuesday: 26 Min Mobility & Core *new*

  Tuesday: 26 Min Mobility & Core *new*

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

  *music included*

• 

  26:19

  26 Min Banded Booty *new*

  26 Min Banded Booty *new*

  Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.

  *music included*

  Recommended equipment: Booty band

  All workout equipment linked here: https://shopmy.us/collections/1365905