12 Min Weighted Core *new*
Travel Series
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12m
A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Travel Series
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Monday: 15 Min Guided Posture Reset *...
Stand a little taller and feel more confident in the way you carry yourself. In Posture Reset 101, I’ll guide you through chest openers, pelvic tilts and simple movements to help you understand your alignment and bring more awareness to how you sit, stand and move. We’ll also reframe how you thin...
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Sunday: 16 Min Angel Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball and light hand weights
Kelseys using: 3lbAll workout equipment linked here: https://shopmy.u...
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9 Min Angel Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
