Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
Up Next in Travel Series
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24 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
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Friday: 22 Min Lower Body Sculpt
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Range of dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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21 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light hand weights
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