Up Next in Pilate Series

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  34:12

  Thursday: 34 Min Tone & Flow *new*

  Thursday: 34 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
  Kelseys usi...

• 

  53:17

  Thursday: 53 Min Tone & Flow *new*

  Thursday: 53 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...

• 

  17:12

  17 Min Weighted Ab Flow *new*

  17 Min Weighted Ab Flow *new*

  A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light hand weights, ankle weights, pilates ball
  Kelseys using: 3lb dumbbells

  All workout equipment linked here: https://shopmy.us/collectio...