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22 Min Power Flow

Pilate Series • 22m

Up Next in Pilate Series

  • Thursday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Thursday: 36 Min Tone & Flow *new*

    Tone and flow your way through a low impact, pilates series focussed on
    sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

    *music included*

    Recommended equipment: Ankle weights, light hand weights, pilates ball

    All workout equipment ...

  • Sunday: 13 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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