Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: 14 Min Abs *new*

Pilate Series • 14m

Snatch up the waistline and burn out the core with this short but effective deep core series!

Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Pilate Series

  • Sunday: 24 Min Power Flow *new*
    24:54
    Sunday: 24 Min Power Flow *new*

    Sunday: 24 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
    Kelseys using: 3lb dumbbells

    All workout equipment ...

×