Up Next in Pilate Series

• 

  41:11

  41 Min Inner & Outer Thighs

  41 Min Inner & Outer Thighs

  Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
  Kelseys using: 10lb dumbbell

  All workout equipment linked here: https://shopmy.us/coll...

• 

  19:37

  19 Min Weighted Ab Flow

  19 Min Weighted Ab Flow

  A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

  *music included*

  Recommended equipment: Light hand weights, ankle weights, pilates ball

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  34:12

  Thursday: 34 Min Tone & Flow *new*

  Thursday: 34 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
  Kelseys usi...