Up Next in Tone & Flow Pilates

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  28:33

  28 Min Mobility & Core

  28 Min Mobility & Core

  Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

  *music included*

• 

  22:54

  22 Min Standing Abs

  22 Min Standing Abs

  Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

  Recommended equipment: light hand weights

• 

  38:50

  38 Min Tone & Flow

  38 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

  *music included*

  Recommended equipment: Ankle weights, light hand weights