Up Next in Tone & Flow Pilates

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  21:53

  21 Min Morning Stretch + Abs

  21 Min Morning Stretch + Abs

  Wake up your mind, body, and core with this intentional morning stretch and ab series! Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*

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  32:13

  32 Min Inner + Outer Thighs

  32 Min Inner + Outer Thighs

  Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights

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  36:59

  36 Min Tone & Flow

  36 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights