Sunday: 24 Min Power Flow *new*
The Latest
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24m
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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